Not Just a NURSE!!! Podcast
Not Just a NURSE!!! Podcast
Energize Your Winter: The Power of Vitamin D and B12 with Nurse Jax
What if boosting your mood and energy levels this winter is just a matter of getting the right vitamins? This Wellness Wednesday, Nurse Jax is here to break it all down for you on the Not Just a Nurse podcast. With an election looming, we also emphasize the critical importance of voting—so make sure you're registered and ready to make your voice heard. But first, let's tackle that mid-week slump with some health tips that can keep you energized and resilient during flu season.
This episode spotlights two vital nutrients: Vitamin D and Vitamin B12. Nurse Jaxx dives into the science behind these powerhouse vitamins, explaining how Vitamin D, aptly dubbed the "sunshine vitamin," is essential for bone strength and mood regulation. Meanwhile, Vitamin B12 is your go-to for sustained energy and immune support. Whether you get these from foods like fatty fish and egg yolks or opt for supplements, understanding their importance can be a game-changer in maintaining your well-being this winter. Tune in to arm yourself with the knowledge you need to stay healthy and vibrant.
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Freedom, freedom. I can't move. Freedom, cut me loose. Yes, beyonce, freedom.
Speaker 1:So today we're going to get right into Wellness Wednesdays. We are back with Not Just a Nurse podcast, and this is Nurse Jaxx, and we're going to get some freedom today, nurse Jax, and we're going to get some freedom today. Number one, please, if you're not registered to vote, just let's go out there and let our voices be heard. This is a very important election. We need to get registered and we need to vote. Know where your poll is, know where you're going to vote Early voting, late voting. Show up at the polls this year. It's very important. Anyway, we're going to get right in it and we're going to get free from this day, wednesday hump day.
Speaker 1:I know a lot of y'all are tired, like me, but we have to get this in because I'm going to give you some freedom about some vitamins today and we're going to talk about it. So let's get in, let's get into it, let's get into it. So it's Wednesday stuff. You know we're going to get into right into this podcast and make it happen. This cold is trying to come at me and I am not giving in. I am not giving in. So here we are.
Speaker 1:We're back to another episode of Hunter, wellness Wednesdays and we're going to do this Wellness Wednesdays to get you guys all educated about some vitamins. This is a time where, yes, last week we talked about self-care and this week I really want to talk about some vitamins that will help you with self-care and a lot of us. We have all of these myths around vitamins, so I'm just going to talk about two very important ones today that, with this flu season upon us and it's not going to be nice guys so do what you need to do to get yourself and keep yourself safe this winter. So let's dive deep into these two key vitamins that'll make a huge difference in your daily health and well-being. So they're vitamin d and vitamin b12. These vitamins play a powerful role in keeping us energized, boosting our mood because, because you know it's Wednesday, we're trying to get over the hump, the mood is and it also maintains a strong immune system. So let's break down why they're so essential, how they work in our daily lives, and which form might be best for you, whether it's supplements or injections, um, so let's start off with vitamin d.
Speaker 1:So vitamin d is known as a sunshine vitamin. It's known as sunshine vitamin because that's where you get it from most of the time the sun. How many of us are outside in the sun? We talked about being outside last week, just kind of going outside and get some of that D in your system, and what a difference it'll make. So D helps regulate calcium and phosphate in our body, and this is super important for keeping our bones strong. So as we get older, you know, one other good way of keeping your bones strong is to start lifting weights in your daily exercise. But also vitamin D has a major impact in our mood and our immune function.
Speaker 1:If you're not getting enough sun or eating enough vitamin D rich foods and some of those foods are like fatty fish you can have your egg yolks and I know a lot of people are into all of this egg white stuff but your vitamin D comes from the egg yolk. It also comes from fortified dairy products. So what about our sisters and brothers who cannot eat dairy? You're not getting the vitamin D there either. So you might need to consider a supplement. And so this is where it gets down to nitty gritty. It's especially important during the winter months, when we tend to stay indoors more and the sun exposure is limited and then the flu season on the rise. So if there's a deficiency of vitamin D, it's more common than we think.
Speaker 1:A lot of you guys may go to the doctor and get your blood results and they'll say, oh, you're vitamin D deficient. What does that mean? So that means that fatigue, that you feel the muscle weakness or even make us feel down emotionally, like you don't know why your mood is so down, why you feel so irritated by everything around you. That's your vitamin D being low in most cases. That's why getting enough vitamin D can be a simple yet powerful addition to your self-care routine. Whether you take a few minutes outside each day or add a supplement to your morning routine or do those extra weights, keep your vitamin d's levels up. Keeping it up will help you feel more energized during the day.
Speaker 1:All right, so we're gonna kind of switch places, because there's no one here that I'm by myself again, guys, but it won't be forever, it won't be for long. I feel you for long. I feel you guys coming in. I feel you guys coming in. So now let's switch and we're going to talk about vitamin B12. So I know everybody's like vitamin B12, vitamin B12. It's a big. Everybody is trying to get some B12 in the system. So, mom, I'm just going to break it down for you.
Speaker 1:So vitamin B12 is crucial for your red blood cell production, your brain function and overall energy level. It's found naturally in animal products like meat, your steaks, your for those of you who like goat, your lamb, any kind of red meat really, you're going to get your vitamin B12 from Eggs once again, dairy, and many of us, especially vegetarians, vegans are you're not going to get enough vitamin B12 because you're not going to get it from vegetarian products. So a b12 deficiency, though, can lead to serious issues like fatigue, memory problem, you know like you get the brain fog and like what, what? I know I was saying something, but you don't remember. So, with D missing and B12 missing, you're really going to have a lot of mood swings and you're going to have a lot of memory problems. So those are some of the things that you're going to see with your vitamin B12 deficient and your vitamin D deficient. So how to incorporate in your daily life so b12 into your life is key, especially if you notice low energy or mental fog.
Speaker 1:If you follow a plant based diet, you might want to consider some B12 supplements or injections to ensure you're getting enough, or you can do the B12 liquid drops on your tongue. Right now, it's about getting it in your body, and we're going to break it down a little bit later, like the difference between how you get it in and what route is probably best for you. So having the optimal level of B12 can make all the difference in feeling sharp and focused and energized throughout the day. You can always visit me at Hunter Wellness and I will take care of you. So these are the difference. So you have the vitamin B12 injections. You can get the vitamin D injections or you can take it orally. So this is the difference between the two. So if you take it orally vitamins orally and getting them through injections is a big difference. Both are effective, though, but they work slightly different.
Speaker 1:Okay, so if you take the vitamin injections, it delivers a vitamin directly into your bloodstream, giving you a faster and more efficient boost. It does not have to fight your stomach acids okay, especially those of you who may have absorption issue or need a more immediate effect. The injection is definitely for you. The injection is definitely for you. In fact, people with certain digestive conditions, such as severe deficiency, may benefit from injection more than the oral supplement. The oral supplement, on the other hand, they're great because they're not going to hurt. You're not going to have that injection prick and you're going to have to take now, a lot more to get the same effect for it to get into your bloodstream because it fights with your stomach acid.
Speaker 1:They're great for maintaining daily levels and preventing deficiency over time. They're convenient, but they may not work as quickly and efficiently for everyone, especially those people with absorption nutrient deficience problem. So those people who would have absorption issues are people that are older. As the older you get, remember, just because, um, you don't feel old. Your organs are the age that you are. So when you take something, your um peristalsis slows down as you get older.
Speaker 1:So you want to make sure that, um, if you are going to take vitamins, you have to take it every single day. Now I know a lot of you have your vitamins stored on your shelf. It's in the back of your drawer. You keep buying the vitamins because you heard is how good it is, and it's in the drawer and you're not using it. So for those type of people, I really recommend that you do the injection or go one step further and get an IV infusion of vitamin B12. You can't get it of vitamin D, unfortunately, but B12, definitely you can do it.
Speaker 1:So, ultimately, whether you choose injections, supplement, the drop, the liquid version, take care of your vitamin D and your vitamin B12 level. It is a crucial part of your self-care. It's not just about avoiding deficiency. It's about making sure that you have the energy. It's about making sure that you have the energy, the focus and the mood stability to take on each day, feeling your very best. Remember, like we said last week stay focused, focus, be in the moment, because you will never have that moment again. So, as we wrap up here, I encourage you to think about your own vitamin levels. Go to the doctor, get checked, see what your levels are, get enough vitamin D from your sunlight and your diet. B12,.
Speaker 1:If you're feeling sluggish and tired or just not your best, it might be worth looking at these essential vitamins. And if you're not sure where to start, here we are Consider Hunter Wellness. We offer a personalized solution that can help you maintain optimal health in the way that fits your lifestyle best. So if you have any questions, please feel free to email me at HunterWellnessorg, or you can send me an email at HunterWellness at JHhmllcnet. I will answer any question. You could just visit the website at hunterwellnessorg, drop a question, leave a message or just say you know what I like the podcast.
Speaker 1:I want to hear more about different vitamins and then I'll bring it to you. Whatever it is that you think that may help you in this journey of self-care, I am all for it. So thank you for joining this episode of Wellness Wednesday. Remember we are here every week and let's talk about small steps each day to support your body, your mind and your spirit. And don't forget, if you're interested in trying vitamins injections and learning more about how they can boost your wellness journey. Once again, I said visit hunterwellnessorg or stop by our office for a consultation. It's free. What do you have to lose? As always, we've got your back here at Hunter Wellness and until next time, take care of yourself and keep prioritizing your wellness, because you only have one of you, and stay in the moment and we will see you next week right here at Not Just a Nurse Podcast. This episode will be available as Take care and remember to be in the moment. Have a good night.